You deserve a break today! Have you been volunteering to work overtime? Do you struggle to maintain healthy friendships or have challenges within your relationship? Do you stay up all day and night finishing work projects, getting less than five hours of sleep?
If you said yes to each question, then you may be a workaholic. So, consider taking lunch break and leaving work on time. Plan a fun activity or take a relaxing bath. Your body will thank you.
If you are a tea drinker, speak with your doctor about teas that help promote relaxation, such as lemon balm, chamomile, and peppermint teas. Let today be a great start to a harmonized life!
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